Well Being and Health
Supporting Children in Going Back to School
What Parents Need to Know About Worry & Anxiety
10 Top Tips for Promoting Physical Wellbing
What Parents & Educators Need to Know About Energy Drinks
10 Top Tips for Managing Exam Stress
10 Top Tips for Encouraging Open Conversations at Home
10 Top Tips for Developing Healthy Sleep Patterns
My Family Coach Newsletters
COVID April 22 Onwards - Post Pandemic Guidance
Current Guidance:
If you have symptoms of a respiratory infection, such as COVID-19, and you have a high temperature or you do not feel well enough to go to work or carry out normal activities, you are advised to try to stay at home and avoid contact with other people.
Symptoms of COVID-19, flu and common respiratory infections include:
- continuous cough
- high temperature, fever or chills
- loss of, or change in, your normal sense of taste or smell
- shortness of breath
- unexplained tiredness, lack of energy
- muscle aches or pains that are not due to exercise
- not wanting to eat or not feeling hungry
- headache that is unusual or longer lasting than usual
- sore throat, stuffy or runny nose
- diarrhoea, feeling sick or being sick
If you are feeling unwell with these symptoms you should get plenty of rest and drink water to keep hydrated. You can use medications such as paracetamol to help with your symptoms. Antibiotics are not recommended for viral respiratory infections because they will not relieve your symptoms or speed up your recovery.
Any child or adult who is well enough to be in school and does not have a temperature, should attend school. symptoms