Well Being

Wellbeing and Mindfulness

At South End Infant School, we have quiet times and use relaxation activities and exercises.

We use Cosmic Kids and Go Noodle. We learn about reflection and wellbeing during PSHE too, through the JIGSAW Scheme Of Work. https://www.jigsawpshe.com/primary-pshe-scheme-of-work-including-statutory-relationships-and-health-education/

Below are some example sessions from Cosmic Kids and Go Noodle.

COSMIC KIDS

Cosmic Kids Yoga Page:

https://www.youtube.com/user/CosmicKidsYoga/videos

Space Breathing:

Your Little Star:

Moon and Stars:

GO NOODLE

Bring It Down Relaxation Exercise:

Rainbow Breath:

On/Off:

Breathing Exercises

Fish Breathing Activity:

Finger Breathing:

Relaxation And Mindfulness Leaflet SEIS 2021

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