Wellbeing and Mindfulness
At South End Infant School, we have quiet times and use relaxation activities and exercises.
We use Cosmic Kids and Go Noodle. We learn about reflection and wellbeing during PSHE too, through the JIGSAW Scheme Of Work. https://www.jigsawpshe.com/primary-pshe-scheme-of-work-including-statutory-relationships-and-health-education/
Below are some example sessions from Cosmic Kids and Go Noodle.
Cosmic Kids Yoga Page:
Your Little Star:
Moon and Stars:
Bring It Down Relaxation Exercise:
Fish Breathing Activity: